Yijin Jing is an ancient Qigong practice that strengthens muscles, enhances flexibility, and boosts endurance, promoting physical resilience and energy flow throughout the body.

Liu Zi Jue, or the Six Healing Sounds, uses vibrations to harmonize energy, detoxify organs like the lungs and heart, and balance emotions while calming the mind.

This elegant practice integrates gentle movements inspired by the crane, focusing on breathing techniques and meditative focus to enhance energy flow and cultivate inner peace.

Dan Tien Breathing is a Qigong technique focusing on deep abdominal breathing to cultivate, balance Qi, enhance energy flow, and promote inner harmony.

Meridian Point Tapping gently taps specific key points on the body to release blocked energy, ease persistent pain, restore balance, and provide effective relief.

Dan Tien Meditation uses deep breathing and visualization to cultivate Qi energy from the lower abdomen, enhancing flow and balance.